Health Benefits of Infrared Saunas are said to include:
Circulation and Increased Energy - The sauna emits FIR energy that is absorbed by human cells, causing a physical phenomenon
called "resonance". Thus the cellular activities are instantly invigorated, resulting in a better blood circulation
and an overall improved metabolism.
- Weight Loss - FIR Sauna heat therapy can aid in weight loss
by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna
- Cardiovascular Health - The FIR Sauna increases heart rate and blood circulation,
crucial to maintaining one's health. The heart rate increases as more blood flow is diverted from the inner organs towards
the extremities of the skin, without heightening blood pressure.
- Speed Recovery from Injuries
- For injuries, FIR generated heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities,
speeding the healing of sprains and strains, thus relieving pain and reducing the time it takes the human body to recover
from an injury.
- Detoxification - The quicker metabolic rate causes extra toxic waste products
to be purged from the body through the skin, during perspiration. The skin is often referred to as the 3rd kidney, because
it is believed to be responsible for eliminating 30% of the body's waste.
- Stress Reduction
& Relaxation - FIR Sauna heat treatment before a massage also helps prepare a client by creating an overall relaxing effect.
It loosens the muscle tissue so the therapist can do a more thorough and effective massage.
Beautification - For that sought after healthy glow, FIR Sauna heat therapy allows increased blood circulation to carry great
amounts of nutrients to the skin, thus promoting healthy tone and texture. A FIR Sauna heat bath also provides a mild cleansing
of the skin.
- Improved Immune System - By creating an "Artificial Fever", FIR heat
has a positive effect on the immune system. Often misunderstood, fever is a natural healing response of the body. The function
of the immune system is increased naturally during a fever, while virus and bacterial growth is slowed, weakening its hold.
This helps the body ward off invading organisms. A FIR heat treatment in the early stages of a cold or fly has been known
to stop the disease before the symptoms occur.