For when you need a nudge in the right direction, personal training sessions are available at
The Body Factory starting from just £20!
Our Personal Trainers welcome clients of all health and fitness levels and age groups. Your training
will begin with a series of tests which will allow our trainers to establish your current fitness level, giving them the required
information to be able to design a training program specifically for you. Nutrition is also a big part of your training; your
trainer will monitor your nutrition and provide you with a nutrition plan and advice as needed.
Personal Training Includes:
Pressure & R.H.R
- Body Fat %
- Nutrition Advice
- Fitness Testing
- Written Program
- Food Diaries
- Nutrition Plan
Our Personal Trainers will provide you
with continuous support throughout your training and are great at motivating you to go that little bit further than you thought
Additional Services Available:
Make sure your training is giving you
the results you need by having a regular health check.
Health Checks Include:
- Blood Pressure
- Resting Heart Rate
- Body Fat %
- Body Mass Index
Deep Tissue Massage:
Help ease all the aches and
pains you experience after a training session with a 45 minute deep tissue massage.